Just Bare Lightly Breaded Chicken Breast Chunks “Costco has a variety of frozen veggies that I love to keep on hand! They save time on prep and can be easily incorporated into a meal.” 2. Some of my family members even enjoy it as a snack! (No joke, my high school athlete son steams these in the microwave as his TV-watching munchies.)ĭietitian Christine Milmine, RDN of Plant Powered You agrees that Costco’s many veggie varieties are quick and easy to pull out of the freezer. Because it’s a blend of broccoli, cauliflower, and carrots, it’s got something for everyone. Kirkland Normandy-Style Vegetable BlendĪs a nutritionist, one of my family’s go-to’s for a simple side dish is Kirkland’s Normandy-style veggie blend. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1. When I asked registered dietitians for their favorite frozen foods at Costco, here are ten they couldn’t stop raving about. And it’s not just fruits and veggies that make good frozen choices! Other simple, minimally processed foods can be found in the frozen section as well. But according to the Academy of Nutrition and Dietetics, frozen produce is typically harvested at the peak of freshness, retaining its in-season nutrients. Surprised that nutrition pros would gravitate toward the cold stuff? That’s understandable - many frozen foods are loaded with questionable additives and an ingredient list a mile long. Nutritionists (myself included!) frequently brave the frigid temps of Costco’s frozen food section to find healthy additions to meals and snacks. But besides the allure of low price and high quality, Costco is also a surprising source of good-for-you foods, especially in the freezer cases. The big-box bulk giant is known nationwide (and beyond) for its reasonable prices and reliable products. When you’re looking for great price-per-ounce deals on everything from tortillas to toilet paper, Costco’s your place.
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